...Acne treatment products depend on the severity of acne in the facial skin. This could range from mild, moderate to severe. The most common ingredient found among acne treatment products are salicylic acid and benzoyl peroxide. Salicylic acid is a mild acid that works to treat acne by breaking down the scale that causes clogging of the hair follicles. This is a proven safe and effective way of getting rid of mild acne. Salicylic acid encourages exfoliation of excess dead skin cells. It also increases cell turnover and helps reestablish the normal skin cell replacement cycle. Likewise, this does not have any effect on the production of sebum or the presence of p. acne bacteria which is the pimple causing bacteria. Just do not overdo and overuse this since it might sting and you are your skin. Remember that this is an exfoliating agent which might cause your skin to peel and flake. ...»
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«...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
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